Rehabilitation
and
Excercise
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Rehabilitation and Excercise
The combination of chiropractic treatment with rehabilitation exercises improves recovery and reduces the likelihood of relapse.
For back pain, we suggest:
1. stretching exercises in order to re-introduce mobility and pain reduction.
2. strengthening and coordination exercises when pain decreases, in order to rehabilitate the condition/injury and reduce the likelihood of relapse.
It has been proven that a minimum of 30 minutes physical exercise every two days enables to reduce many risk factors associated with chronic illnesses and, in general, has many other physical and mental advantages. For this reason, we invite all our patients to go for walks as it is easy, costless and it can be done everywhere.
For back pain, we suggest:
1. stretching exercises in order to re-introduce mobility and pain reduction.
2. strengthening and coordination exercises when pain decreases, in order to rehabilitate the condition/injury and reduce the likelihood of relapse.
It has been proven that a minimum of 30 minutes physical exercise every two days enables to reduce many risk factors associated with chronic illnesses and, in general, has many other physical and mental advantages. For this reason, we invite all our patients to go for walks as it is easy, costless and it can be done everywhere.
The Importance of
Prevention
The punctual check-up performed by the chiropractor when the first problems appear can prevent more significant, prolonged disorders and foresee the onset of premature degeneration.
Book an Apppointment
Request an appointment with the specialist
