Fit and Healthy Family Chiropractic Clinic in Ferndown and Southampton provides patients of all ages with non-intrusive solutions for pain and injury.
Poor swing can result in numerous golf injuries that, left untreated, can cause serious health problems as well as affecting your performance.
It is extremely common for women to experience lower back pain during pregnancy and a host of other aches and discomfort before giving birth. During pregnancy, your body produces higher amounts of relaxin, a hormone that loosens ligaments and joints to prepare for birth. Relaxin, combined with the added weight of a daily growing baby […]
Your spinal column is made up of a series of vertebrae that are surrounded by discs that protect the bones. These discs absorb shocks from day-to-day activities like walking. A slipped disc, also known as a herniated disc or bulging disc, occurs when the exterior of the disc cracks pushing out the nucleus, a gel-like […]
Sports chiropractic for athletes. Whilst all of us could benefit from chiropractic treatment at some point, if not throughout our lives, athletes and those who play competitive sports will find a sports chiropractors’ advice and care particularly beneficial. This is because athletes put far more strain on their bodies during competitions, practice, and games than […]
Don’t assume lower back pain is a typical part of your day, get checked and uncover the benefits of chiropractic treatment. Get back to a pain-free life.
Often when we talk about pregnancy, we think of the importance of the newborn, and in somehow, the future mother is neglected. The woman’s health and emotional well-being are vital for the baby. In this article, we will talk about mom, some common problems, and some tricks to solve them! When the woman gets pregnant, […]
Recently, people have been spending a lot more time sitting down due to work, study, computers, and cell phones. For these reasons, many people suffer from chronic pain such as back and neck pain due to poor posture. To find a solution to postural pain, many of these people turn to chiropractic for relief. Chiropractic […]
What is a herniated disc, and what is it caused by? The vertebral column consists of 33 vertebrae and the intervertebral discs connected to them that divide them. The function of the spine is to protect the spinal cord that passes through it. The intervertebral discs carry the gravitational load and redistribute body weight between […]
Whiplash (CDF) is an injury to the muscles and joints of the neck. It often occurs from a trauma (for example, a car accident) that causes an uncontrolled movement of the cervix. The consequences are neck pain and movement difficulties which can be short or long-lasting. Over the years I have helped many patients who […]