02/07/2022

Sleep well: here’s how!

Sleeping well is crucial because it helps us recharge our batteries and prepares our body for the following day.

Unfortunately, nearly 50% of the world’s population suffers from sleep disorders. Studies have shown that those who sleep too little/badly have a shorter life expectancy than those who sleep well. Usual consequences of an incorrect night’s rest are tiredness, drowsiness, fatigue, and nervousness. Conditions that affect both the physical and mental health of people. Sleep problems can be triggered by many factors such as irregular and too hectic life, bad habits, the use of electronics late at night, eating late, drinking a lot of coffee and alcohol, and back or neck pains.

The photo below shows a little trick on how to sleep well and relieve back and neck pain.

Here is a mini checklist to do before going to bed:

Go to bed when tired, possibly at the same time of the day.
The bedroom must be warm enough.
Light food or dinner at least two hours before going to bed, and a few alcoholics or stimulating drinks help deep sleep.
Better to sleep in the dark: alternatively, the use of night masks is recommended.
Limit noises because the nervous system of hearing remains active even during sleep.
Regularly do a light workout before going to bed facilitates sleep and is particularly suitable for those suffering from insomnia.

Book here an appointment at Fit and Healthy Chiropractic for treatment of a slipped disc online and receive 20£ off.

When to change a mattress?

A mattress or pillow would be advisable to change every 5-7 years, but also after a significant change in your life (heavy weight loss, pregnancy). Choosing the ideal mattress or pillow depends on factors such as your general health condition, preferred sleeping position, personal weight, and that of your partner. Your chiropractor will not only take care of issues that can affect the quality and timing of your sleep but will also be happy to give you practical advice on choosing the right mattress and pillow for you.

If you are curious to find out how chiropractic can help you get better, book a free 15-minute consultation by filling the from below.

My husband and I have both benefitted tremendously from our treatments with Francesco Mariani. I'm a runner with consistent lower back problems. With the very first visit, this chiropractor was able to alleviate the pain and help me return to running, stronger than ever. My husband is a cyclist and his experience was similar. He's professional, highly-knowledgeable and patient. And, for any internationals worried about a language-barrier, he trained in the UK and speaks perfect English. Highly recommended.

If you are in need of a chiropractor, you must come see Francesco! He is so good at what he does; he is professional, thoughtful and personable. He speaks flawless English. My whole family looks forward to our appointments. Highly recommend!

My chiropractic treatment by Francesco has helped get me walking again, which has in turn benefitted my mental health. His caring kind nature helps to alleviate any anxieties or worries around the treatment I’ve received. My treatment plan was explained in such a helpful way so I also knew what was needed and when. Thank you Francesco.

I first visited Francesco’s Chiropractic office in 2019 after suffering with extreme back pain for a month. I could barely walk inside. I had to walk halfway bent over and immediately sit down to rest. He examined me thoroughly and spent so much time with me to understand my specific needs so he could provide the best treatment. By the time I left his office, I was standing upright and was able to walk all the way back to my car much more easily. I have been seeing him regularly since that day! He has helped with hip pain, headaches, muscle strain, and so much more. He has been so kind and helpful! I can’t recommend him enough

Dr. Francesco Mariani saved our trip in Italy! One week into our 3 1/2 week trip, as luck would have it, I had a reoccurance of a very painful backache. We were seriously contemplating just flying back to the U.S. Luckily I searched & found Dr Mariani, got an appointment that day & with a thorough exam & a successful treatment I am happily ready to enjoy the rest of our vacation. Dr Mariani is knowledgeable as much as personable. We we will forever be grateful & highly recommend Dr. F. Mariani

I had a recent BJJ competition I was training for and a week before I hurt my back bad. The next day I went to Studio Chiropractica and he did a full assessment and a small adjustment. I instantly felt better, and continued to feel better. I got one more adjustment before the competition and everyday continued to improve. Competition day I was feeling at 95% and was not only able to compete but I won. Thank you so much for your flexibility and your help!

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THE IMPORTANCE OF PREVENTION

A timely check-up by the chiropractor when the first problems appear, can prevent more significant, prolonged disorders, and prevent premature degeneration.

WHO IS FRANCESCO MARIANI

He graduated from the Anglo European College of Chiropractic in Bournemouth, England, where hespecialised in neurology, kinesiology, paediatrics, and sports medicine.

After graduating, he became curious about functional neurology and worked at Newland Chiropractic Clinic in Lincoln. In addition to being a chiropractor, he was the director ofneurological rehabilitation.

Sleep well: here’s how!

When to change a mattress?

Chiropractic treatment for horse rider injuries

Chiropractor hip adjustment

Neck Pain

Low Back Pain

Headaches

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